Mini Habits That Keep Us Healthy During Exam Weeks

Settings

Always show controls

Qualities

UbiCast player

Keyboard shortcuts

Action

Key

Play / Pause

K or space

Mute / Unmute

Toggle fullscreen mode

Select next subtitles

Select next audio track

Toggle automatic slides maximization

Seek 5s backward

left arrow

Seek 5s forward

right arrow

Seek 10s backward

shift + left arrow or J

Seek 10s forward

shift + right arrow or L

Seek 60s backward

control + left arrow

Seek 60s forward

control + right arrow

Seek 1 frame backward

alt + left arrow

Seek 1 frame forward

alt + right arrow

Decrease volume

shift + down arrow

Increase volume

shift + up arrow

Decrease playback rate

Increase playback rate

Seek to end

end

Seek to beginning

beginning

Loading Click here to add:

Information on this media

5 views

During exam weeks, even the smallest actions can make a big difference.

In this video, students share the simple mini habits that help them stay grounded, focused, and healthy when stress is at its highest.

Their words remind us that taking care of ourselves doesn’t require big changes — just small, intentional moments of pause, kindness, and awareness.

These habits are tiny, but their impact is real.

We hope this video inspires you to slow down, breathe, and choose one small habit that helps you feel better during your own exam journey.

You’re not alone — we’re all learning how to take care of ourselves, one little step at a time.

Creation date: Dec. 2, 2025

Speakers: Glenn Gomes

Company: Université de Neuchâtel

Link to media channel: BPP

Links:

Latest annotations RSS feed

From the same channel

Subscribe to notifications

When subscribed to notifications, an email will be sent to you for all added annotations.

Your user account has no email address.